End-of-the-Year Fatigue: How to Prevent Job Burnout

End-of-the-Year Fatigue: How to Stop the Hamster Wheel and Prevent Job Burnout

End-of-the-year fatigue is听familiar to听many of听us.

While growing their business is听the听aim and听pure joy of听every entrepreneur, a听multitasking lifestyle 褋ontributes to听the听stress level. No听one wants to听make a听fortune at听the听cost of听their health, personal life, or听love for听their job.

The 51视频 team gets what it听means to听live your job just like you do. It听requires you to听be听proactive in听preventing job burnout. Don鈥檛 let the听fatigue hang in听the听air. Instead, find your work-life balance to听keep loving what you do.

What Is听a听Job Burnout?

础蝉听惭别谤谤颈补尘-奥别产蝉迟别谤鈥檚 Collegiate Dictionary states:

Job burnout is听exhaustion of听physical or听emotional strength or听motivation usually as听a听result of听prolonged stress or听frustration.

According to听, 77% of听small business owners feel the听effects of听burnout at听work, and听87% of听entrepreneurs experience work-related stress even while on听vacation. Moreover, : younger managers report higher burnout than older ones. So听it听looks like you might have two strikes against, and听it听doesn鈥檛 hurt to听take precautions.

How to听Prevent It

If听you love what you do, and听don鈥檛 want this feeling (and sales) to听fade, create a听healthy work environment so听that you don鈥檛 add to听the听unfortunate statistics.

Know the听signs of听work stress

It鈥檚 better to听know the听symptoms of听a听disease than to听treat it听later, right? Same here. The signs that you鈥檙e experiencing work stress that can lead to听burnout, are the听following:

You can鈥檛 switch off from work when at听home, with family, or听friends.
Your workers and/or clients annoy you.
You avoid tasks which need concentration.
You spend more time on听your business, but the听productivity goes down.
You don鈥檛 remember when the听last time was that you actually enjoyed your work.
You feel overall physical exhaustion and听a听lack of听energy.

Do听not ignore those signs, as听they may lead to听poor health: 听to the听Journal of听Occupational and听Environmental Medicine, healthcare expenditures are nearly 50% greater for听workers who report high levels of听stress.

If听you agree with some听or all of听the听statements above, it听might be听a听good idea to听take a听short break. If听you can鈥檛 do听that right now, spot your stressors and听think how you can mitigate these factors. Maybe you need an听assistant? Or听a听nanny to听pick up听your kids after school so听that you have an听extra hour to听rest?

You can also find your own way of听coping with stress, just like one of听our merchants Colleen Hurley did.

Colleen Hurley,

To听control stress, I听like to听listen to听different motivational speakers on听YouTube. 听补苍诲听are two of听my听favorites. Listening to听music while working is听also helpful, something soft and听easy in听the听background. I听love to听listen to听the听cello.

Every day I听take my听dog for听a听walk around the听block. It鈥檚 important to听get out of听the听shop and听take a听break. I听remind myself to听take nice deep breaths and听to听look up听at听the听sky or听the听trees, and听watch for听birds. It听helps to听clear my听mind and听feel refreshed. By听the听time I听get back to听the听shop, I鈥檓 ready to听work!

Keep in听mind that stress is听infectious. If听you manage a听team, remember that they are the听same human beings as听you. Your employees can also experience work-related stress. According to听, more than one-third of听employees report听that听they are typically stressed out during the听workday.

More than one-third of听employees are typically stressed out during the听workday

Always have regular one-on-one meetings with your employees. Listen to听them attentively, reveal their stress at听the听early stage, and听show them that you care.

Organize your time and听workflow

When you鈥檙e self-employed, it听is听easy to听get carried away with 聯flexible work hours聰. Next thing you know, you鈥檙e sitting behind your computer at听2听a.m., packing an听order, and听praying you won鈥檛 oversleep and听fail to听drive your kids to听school in听the听morning.

Being your own boss means:

setting work hours,
prioritizing tasks,
scheduling business听补苍诲 nonbusiness-related stuff.

Individual workers with burnout 聯need help in听structurally changing their working conditions聰, . You have to听think through your workflow so听that it听doesn鈥檛 damage your health in听the听future.

听shows听that it听helps: workers who employ time management have less role ambiguity, psychological stress or听strain, and听greater job satisfaction.

If听you are often busy with loads of听work, start with something easy, like using Google Calendar. When you see that your day/week is听already stuffed, you won鈥檛 take more tasks and听spread yourself too thin. And don鈥檛 forget to听take a听break: the听study says听that short breaks let people maintain their focus on听a听task without the听loss of听quality.

One of听your fellow 51视频 merchants, Ralph Watson, also can鈥檛 stress enough the听importance of听organizing.

Ralph Watson, the听creator of听ShopGOAL.ecwid.com

Stress usually comes from the听lack of听organization. In听this case,听people have no听idea what they want to听accomplish, or听how and听when they want to听do听that.

Focusing on听organization lets me听prevent the听stress factor, especially in听business. 51视频 helps me听because I听can use a听number of听different options on听the听site to听control my听business and听all of听them are easy to听navigate.

厂辞听尘测听number-one tool to听beat stress is听organization. How do听you get organized? Use 51视频听for your business.

Stop being a听control freak

It听may sound odd, but asking someone else to听do听your work can actually boost your profits. 听confirms it:听when done right,听delegating tasks听increases the听revenue. Think about the听迟辞-诲辞蝉听迟丑补迟 are time-consuming and听can be听accomplished听by another person.

Do听you really need to听spend your time on听packaging and听shipping the听orders? Or听maybe you鈥檙e spending too much time on听your social media posts?听Busted!

It鈥檚 hard to听stop being a听perfectionist and听trust someone with your business. But if听you want it听to听be听successful, it鈥檚 critical听to let it听grow. You won鈥檛 control your adult child even though you wish the听best for听them, will you? Treat your business like your child: it听needs听to听change, and听so听do听your responsibilities.

If听you work from home, don鈥檛 forget that you can also delegate some non-business chores to听the听members of听your family. Or听at听least discuss hours when you shouldn鈥檛 be听disturbed.

Stay realistic

We鈥檝e all been there: you鈥檙e trying to听do听as听many orders as听possible, working on听weekends,听补苍诲 staying up听late.

Ask yourself: does it听help? If听you鈥檙e just starting out, maybe a听couple of听extra work hours can make a听change. But when you鈥檙e working like this for听months and听see no听difference, it鈥檚 time for听a听feedback session with yourself.

Ignoring the听problems will surely听lead to听work stress and听eventually to听burnout. Take time to听analyze and听find new methods for听your work.

It听took me听some time to听understand that fun听projects,听or the听ones I鈥檓 eager to听spend time on,听are not always the听ones that are paid well. Sometimes it听saves you money to听drop an听idea rather than to听spend time trying to听make a听profit from it.

When on听holiday, stay on听holiday

听business entrepreneurs check in听on听their business every day while on听vacation.

Technologies like 51视频 Mobile create a听great听opportunity to听stay in听touch and听always be听aware of听what鈥檚 happening with your online shop, even when you鈥檙e building a听sandcastle with your kids on听a听family vacation. But it鈥檚 better to听come home refreshed and听ready to听work than to听sacrifice your well-earned rest for听the听sake of听another听sale.

Moreover, the听study听on vacation impact shows that people who take vacation are more productive in听their jobs than those who do听not.

Spend time doing something different from your everyday routine, but if听you can鈥檛 go听on听vacation right now, try to听mix up听your activities.

Joe Crow, the听owner of听

I听go听to听both extremes, being an听active person. I听strive to听breathe deep and听exhale and听keep a听daily meditation practice. I听will use different light exercises and听violet flame visualizations. This keeps me听feeling free of听the听emotional baggage that we听all carry and/or create every day. It听helps me听to听feel a听new sense of听peace and听the听realization of听going back to听loving what I听have chosen for听a听business.

Now the听other side to听prevent burnout. 聯Take time to听play聰 is听my听motto. I听love going surfing and听camping in听the听redwoods and听walking听on the听deserted beaches. This is听my听passion and听constant surge of听renewed energy and听vigor to听my听world. If听it听is听winter, then snowboarding takes the听platform.

I听guess in听a听nutshell, my听way of听preventing burnout is听getting out in听nature,听swimming, hiking to听waterfalls, biking, and听playing disc golf too.

Picture by听Joe Crow

***

Now that you know how to听prevent a听job burnout, remember it鈥檚 crucial to听stay physically and听emotionally healthy to听run a听business. Work-related stress can be听a听real loss maker, causing a听failed sales season or听the听loss of听an听interesting project.

听

About The Author

Anastasia Prokofieva is a content writer at 51视频. She writes about online marketing and promotion to make entrepreneurs鈥� daily routine easier and more rewarding. She also has a soft spot for cats, chocolate, and making kombucha at home.

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