While growing their business is the aim and pure joy of every entrepreneur, a multitasking lifestyle 褋ontributes to the stress level. No one wants to make a fortune at the cost of their health, personal life, or love for their job.
The 51视频 team gets what it means to live your job just like you do. It requires you to be proactive in preventing job burnout. Don鈥檛 let the fatigue hang in the air. Instead, find your
What Is a Job Burnout?
As
Job burnout is exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration.
According to , 77% of small business owners feel the effects of burnout at work, and 87% of entrepreneurs experience
How to Prevent It
If you love what you do, and don鈥檛 want this feeling (and sales) to fade, create a healthy work environment so that you don鈥檛 add to the unfortunate statistics.
Know the signs of work stress
It鈥檚 better to know the symptoms of a disease than to treat it later, right? Same here. The signs that you鈥檙e experiencing work stress that can lead to burnout, are the following:
- You can鈥檛 switch off from work when at home, with family, or friends.
- Your workers and/or clients annoy you.
- You avoid tasks which need concentration.
- You spend more time on your business, but the productivity goes down.
- You don鈥檛 remember when the last time was that you actually enjoyed your work.
- You feel overall physical exhaustion and a lack of energy.
Do not ignore those signs, as they may lead to poor health: 听to the Journal of Occupational and Environmental Medicine, healthcare expenditures are nearly 50% greater for workers who report high levels of stress.
If you agree with some听or all of the statements above, it might be a good idea to take a short break. If you can鈥檛 do that right now, spot your stressors and think how you can mitigate these factors. Maybe you need an assistant? Or a nanny to pick up your kids after school so that you have an extra hour to rest?
You can also find your own way of coping with stress, just like one of our merchants Colleen Hurley did.
Colleen Hurley,
To control stress, I like to listen to different motivational speakers on YouTube. 听补苍诲 听are two of my favorites. Listening to music while working is also helpful, something soft and easy in the background. I love to listen to the cello.
Every day I take my dog for a walk around the block. It鈥檚 important to get out of the shop and take a break. I remind myself to take nice deep breaths and to look up at the sky or the trees, and watch for birds. It helps to clear my mind and feel refreshed. By the time I get back to the shop, I鈥檓 ready to work!
Keep in mind that stress is infectious. If you manage a team, remember that they are the same human beings as you. Your employees can also experience
More than
Always have regular
Organize your time and workflow
When you鈥檙e
Being your own boss means:
- setting work hours,
- prioritizing tasks,
- scheduling business听补苍诲
nonbusiness-related stuff.
Individual workers with burnout “need help in structurally changing their working conditions”, . You have to think through your workflow so that it doesn鈥檛 damage your health in the future.
听shows听that it helps: workers who employ time management have less role ambiguity, psychological stress or strain, and greater job satisfaction.
If you are often busy with loads of work, start with something easy, like using Google Calendar. When you see that your day/week is already stuffed, you won鈥檛 take more tasks and spread yourself too thin. And don鈥檛 forget to take a break: the study says听that short breaks let people maintain their focus on a task without the loss of quality.
One of your fellow 51视频 merchants, Ralph Watson, also can鈥檛 stress enough the importance of organizing.
Ralph Watson, the creator of ShopGOAL.ecwid.com
Stress usually comes from the lack of organization. In this case,听people have no idea what they want to accomplish, or how and when they want to do that.
Focusing on organization lets me prevent the stress factor, especially in business. 51视频 helps me because I can use a number of different options on the site to control my business and all of them are easy to navigate.
So my
Stop being a control freak
It may sound odd, but asking someone else to do your work can actually boost your profits. 听confirms it:听when done right,听delegating tasks听increases the revenue. Think about the
Do you really need to spend your time on packaging and shipping the orders? Or maybe you鈥檙e spending too much time on your social media posts?听Busted!
It鈥檚 hard to stop being a perfectionist and trust someone with your business. But if you want it to be successful, it鈥檚 critical听to let it grow. You won鈥檛 control your adult child even though you wish the best for them, will you? Treat your business like your child: it needs听to听change, and so do your responsibilities.
If you work from home, don鈥檛 forget that you can also delegate some
Stay realistic
We鈥檝e all been there: you鈥檙e trying to do as many orders as possible, working on weekends,听补苍诲 staying up late.
Ask yourself: does it help? If you鈥檙e just starting out, maybe a couple of extra work hours can make a change. But when you鈥檙e working like this for months and see no difference, it鈥檚 time for a feedback session with yourself.
Ignoring the problems will surely听lead to work stress and eventually to burnout. Take time to analyze and find new methods for your work.
It took me some time to understand that fun听projects,听or the ones I鈥檓 eager to spend time on,听are not always the ones that are paid well. Sometimes it saves you money to drop an idea rather than to spend time trying to make a profit from it.
When on holiday, stay on holiday
听business entrepreneurs check in on their business every day while on vacation.
Technologies like 51视频 Mobile create a great听opportunity to stay in touch and always be aware of what鈥檚 happening with your online shop, even when you鈥檙e building a sandcastle with your kids on a family vacation. But it鈥檚 better to come home refreshed and ready to work than to sacrifice your
Moreover, the study听on vacation impact shows that people who take vacation are more productive in their jobs than those who do not.
Spend time doing something different from your everyday routine, but if you can鈥檛 go on vacation right now, try to mix up your activities.
Joe Crow, the owner of
I go to both extremes, being an active person. I strive to breathe deep and exhale and keep a daily meditation practice. I will use different light exercises and violet flame visualizations. This keeps me feeling free of the emotional baggage that we all carry and/or create every day. It helps me to feel a new sense of peace and the realization of going back to loving what I have chosen for a business.
Now the other side to prevent burnout. “Take time to play” is my motto. I love going surfing and camping in the redwoods and walking听on the deserted beaches. This is my passion and constant surge of renewed energy and vigor to my world. If it is winter, then snowboarding takes the platform.
I guess in a nutshell, my way of preventing burnout is getting out in nature,听swimming, hiking to waterfalls, biking, and playing disc golf too.
Picture by Joe Crow
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Now that you know how to prevent a job burnout, remember it鈥檚 crucial to stay physically and emotionally healthy to run a business.
听
- Business Networking: How People Help People to Be Successful
- Time Management Tips for Busy Entrepreneurs
- How to Take a Vacation When You Run a Business
- How to Stop the Hamster Wheel and Prevent Job Burnout
- How to Get Better at Business Networking
- 21 Tips for Building the Perfect Home Office
- 8 Great Blogs for Improving Your Financial Literacy
